Ask Dr. Nick

On today’s episode, Dr. Nick talks about the benefits of breathing properly and breath control. Breathing is foundational to life as oxygen is necessary for survival. It is so natural that we never think about it, and for the most part, we get the air necessary for us to live. However, breathing can be completed improperly as a result of or causing imbalances in the brain and body. When breath control is learned and practiced, it improves functioning in the central nervous system leading to physiological outcomes that can be measured and psychological improvements that are experienced. Taking time every day to practice breath control can improve one’s resilience to stress and enhance the brain’s function in autonomic control of the body. Check out the video for more in depth information on how to breathe properly to change your life!

Reference: Zaccaro A, Piarulli A, Laurino M, et al. How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Front Hum Neurosci. 2018;12:353. 

NWI

The Neurologic Wellness Institute offers personalized and innovative treatments for neurological, mental, and physical health conditions. We employ the largest number of doctors in the world who have received the highest level of training in Functional Neurology / Chiropractic Neurology by passing their Diplomate Examination.

    Waukesha, WI

    20900 Swenson Dr
    Suite 650
    Waukesha WI, 53186
     
    Phone: 262-599-8089

    Wood Dale, IL

    199 S. Addison Road
    Suite 106
    Wood Dale, IL 60191

    Phone: 630-766-1552

    Chicago, IL

    160 East Grand Ave.⁠
    Suite 200
    Chicago, IL 60611

    Phone: 312-265-0919

    Boca Raton, FL

    7700 W Camino Real⁠
    Suite 320
    Boca Raton, FL 33433

    Phone: 561-565-5560

    Pin It on Pinterest

    Parkinson's
    sleep quality
    Dr Elizabeth McNally DC, DACNB
    Dr. Roy Wilkins is both a Medical Doctor and a Doctor of Chiropractic. He also holds fellowships in sleep studies and neurology. Dr. Wilkins has specialized in sleep medicine and has helped patients from around the world suffering from sleep disorders. Dr. Wilkins practices in Lakeside, Arizona at White Mountain Sleep Lab, Inc.

#sleep #sleeptraining #sleepisimportant #sleephygiene #sleepproblems #sleepwell #sleepdisorders #sleephelp #sleephealth #sleepexpert #sleeproutine
    Listen to Kim discuss her recovery with Postural Orthostatic Tachycardia Syndrome. The Neurologic Wellness Institute attends to patients with a wide variety of dysautonomia. We are very fortunate to play a role in Kim’s POTS journey and we thank all of our patients for their trust in our doctors.

#pots #potssyndrome #potsawareness #dysautonomia #dysautonomiaawareness #brainretraining #brainrewiring #braincare #functionalneurology
    Marie’s Story: Recovery From A Stroke

Listen to Maria’s journey struggling with stroke recovery and how she was able to find help at The Neurologic Wellness Institute. Everyone at The Neurologic Wellness Institute is honored to play a role in our patients’ success.

#poststroke #strokesurvivor #strokerecovery #strokeawareness #stroketherapy #stroketreatment #functionalneurology #braincare
    What is the Best Treatment for Dystonia?

Dr. Nick talks about the treatment options for dystonia. Dystonia is a neurological disorder that causes abnormal movements. It can be classified in multiple ways like body parts (cervical or hand), action (task-induced or specific), and muscle movement (sustained or intermittent). The most common is cervical dystonia, which causes one’s neck to be twisted/tilted or be moving constantly. This can cause severe distress, pain, and not trusting one’s ability to control walking. The obvious signs are the motor problems, but there can be many underlying issues like previous head injuries/trauma, post-traumatic stress, vision abnormalities, vestibular problems, and anxiety and depression. For this reason, treatment needs to be individualized to address these in a holistic approach. There is not just one treatment option that is best for dystonia. Check out the video for more in depth information regarding the web of dysfunction underlying dystonia!
    Season 6, Episode 2: Understanding Neurodegenerative Disorders
with Dr. Elias Druckman DC

Dr. Elias Druckman DC has a strong background in functional neurology and functional medicine. He has found a passion for helping the elderly with a non-pharmaceutical approach to health and aging.
#neurodegenerative #neuro #neuroscience #cognitivedecline #braincare #functionalneurology #memorycare