The Neurologic Wellness Podcast
Episode 103: The Posture-Brain Connection
How Posture Rewires the Brain, Impacts Balance, Movement, and Neurological Health
– with Mat Boule
Posture is not just structural — it is neurological.
In this episode of The Neurologic Wellness Podcast, Dr. David Traster sits down with posturology expert Mat Boule to explore how posture directly programs the brain, influences balance, coordination, movement efficiency, and shapes long-term neurological health.
Mat explains how dysfunctional posture disrupts sensory input from the vestibular system, visual system, and proprioceptive pathways, forcing the brain into compensatory patterns that can lead to chronic pain, poor balance, dizziness, gait instability, fatigue, and decreased motor control.
This episode reveals how restoring proper postural strategies can recalibrate the nervous system, improve coordination, enhance athletic performance, and optimize how the brain organizes movement in space. You’ll learn how postural correction is not simply biomechanical — it is a powerful form of brain-based rehabilitation.
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